https://yogaandhealing.com.au/building-a-body-of-love/ Offering the services of Yoga, Massage, Esoteric Therapies and Corporate Wellbeing Tue, 17 Oct 2023 22:42:05 +0000 hourly 1 https://wordpress.org/?v=6.8.2 https://yogaandhealing.com.au/building-a-body-of-love/#comment-6573 Thu, 19 Dec 2019 04:38:26 +0000 https://yogaandhealing.com.au/?p=9423#comment-6573 ]]> Thank you Donna, beautiful article and great reminder. I particularly like, the ‘how’ we take care of ourselves. The quality in which we do things, the essence. Your approach to exercise truly honours the body and embodies quality in movement – love and tenderness as we move. Your integration of pauses throughout the class with pelvic floor exercises and gentle knee hugs a beautifully reflect how important it is to pause in our day to re-connect. Since starting your class I’ve dropped deeper into my body. ❤️

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